Introduction
Polycystic Ovary Syndrome, commonly known as PCOS, is a commonly encountered hormonal disorder, which affects an average of about 10% of women in their reproductive age. Current lifestyle challenges contribute to PCOS, which causes many health problems in women, such as irregular menstruation, weight gain, acne, and infertility. So, how to deal with these challenges effectively? Ayurveda offers very effective treatment options to prevent PCOS and all its complications without hormonal tablets. PCOS Ayurveda treatment seeks the root cause of the condition through personalized diet consulting, lifestyle modification, herbal treatments, and stress management.
What is PCOS?
Signs and symptoms of PCOS:
- Heavy, long, intermittent, unpredictable or absent periods
- Infertility (due to anovulation)
- Acne prone skin
- Excessive hair on the face (Hirsutism)
- Male-pattern baldness
- Unexplained weight gain, especially around the belly.
Blood tests can help in confirming the hormonal imbalance, although these changes are not universal. Women with PCOS may have elevated levels of:
- Testosterone
- Oestrogen (hormone that stimulates growth of endometrium)
- Luteinising hormone (hormone which is important for normal ovulation);
- Insulin
- Anti-müllerian hormone (which measures the fertility level of the ovaries).
What is the Ayurvedic treatment for PCOS?
Ayurveda approach deals with the root cause of PCOS along with the symptoms without the use of anti- androgen/estrogen hormonal pills, metformin or birth control pills. Evidence based approach to PCOS without hormones followed in Apollo AyurVAID brings the ratio of luteinizing hormone (LH) to follicle stimulating hormone (FSH) in normal range, reduces polycystic appearance of ovaries and improves follicular maturity. With Ayurveda, you can reverse PCOS with lifestyle changes, dietary intervention and Panchakarma therapies. Along with these, the associated symptoms including anovulation, infertility, hirsutism, acne and increased risk of diabetes and Cardiovascular disease can also be reversed. Along with this, pain during periods, duration of periods, white discharge and interval in between periods can all be normalized with the AyuVAID approach.
Ayurvedic diet for PCOS
Early lifestyle intervention, such as weight management and a healthy diet helps prevent
complications of PCOS. Ayurvedic remedies for PCOS include intake of a diet devoid of processed and refined sugars to balance Kapha and Vata dosha. Follow this PCOS diet that helps maintain symptoms-
- Include whole grains and high fiber foods
- Eat lean meat and healthy fats in regulated amounts
- Drink water water boiled with ginger and avoid cold water
- Avoid refined sugars and dairy products as they increase Kapha
- Avoid alcohol, caffeine, carbonated drinks and fried foods
Conclusion
Understanding and addressing PCOS is crucial for women’s health and well-being. Ayurveda provides effective treatment options that focus on addressing the root cause of PCOS through personalized diet, lifestyle adjustments, herbal remedies, and stress management techniques. By opting for Ayurveda treatment over hormonal medications, women can manage PCOS symptoms effectively and without side effects. Recognizing the signs and symptoms of PCOS is essential for early detection and timely intervention. Embracing Ayurveda’s holistic approach can help in reversing PCOS symptoms, restoring hormonal balance, and improving overall reproductive health. It’s time to prioritize women’s health and empower them with the knowledge and tools to combat PCOS naturally and effectively.
