Introduction
World Mental Health Day is observed on October 10, 2025, and the theme this year is “Access to Services – Mental Health in Catastrophes and Emergencies.” Life is unpredictable. One moment, everything is normal; the next, however, a disaster, emergency, or other personal upheaval can easily turn everything upside down. During such a time, stress does not merely affect the mind, but picks its way through the body, affecting sleep, productivity, gut, and whatnot.
Mental health support may not be available in times of crisis. Hospitals could be overcrowded, specialists might not be available, and normal life will be disrupted. It’s easy to feel helpless. However, even in such cases, one can take care of the mind and the body. Ayurveda can provide practical means of getting through these turbulent times. Medications, breathing exercises, and gentle therapies can offer some clarity and relaxation when the world seems unbalanced. They are not an alternative to professional attention, but, on the contrary, are complementary, keeping the mind steady when the world seems harsh.
How Stress & Anxiety Affect You?
Stress during an emergency or even otherwise doesn’t only affect your psychology; it also has physical effects. Repeated or continuous stress may imbalance almost all systems and pose risks when it comes to cardiovascular issues, poor immunity, gut-related problems, and others. For some, stress triggers the release of chemicals like noradrenaline that can speed up changes in the body, including ones linked to serious and chronic illnesses such as cancer. In men, the burden of constant stress can occasionally result in sexual health concerns, such as reduced testosterone or fertility issues because of reduced sperm quality.
Stress does not end at that. It may increase blood pressure without any notice, elevate cholesterol, and lead to inflammation in the arteries of the heart, which, over time, puts one in danger of heart attacks. When stress persists too long, most people find their sleep being disturbed or feel the waves of anxiety and even depression. Digestive problems are also common; sometimes it’s a fleeting stomach upset, but ongoing stress can mean constant heartburn, stomach ulcers, or acid reflux. Even pain feels sharper when stress piles up. Headaches, migraines, and tight, aching muscles can create a cycle where stress and pain feed off each other, making it so much harder to find relief.
Recognising what stress does in the body is an invitation to slow down, seek care, and remember that self-compassion is just as important as any treatment plan.
Ayurveda Approach for Stress, Anxiety & Mental Wellbeing
Ayurveda describes health as the perfect harmony of Manas (mind), Shareera (body), Atma (soul), and Indriyas (senses). Being healthy is not merely an absence of illness; rather, it is aimed at maximising physical, mental, and spiritual health. Manogunas, or the qualities of mind, are mentioned as:
- Sattva – Clarity and Calm
- Rajas – Restlessness
- Tamas – Inertia or Dullness
Just as every individual is born with a unique balance of Vata, Pitta, and Kapha, known as their Prakriti, the interplay of Manogunas determines one’s mental constitution, which can shift over time depending on diet, lifestyle, stress levels, and life experiences. The mind operates through subtle channels that carry thoughts and sensory energy. A disturbance in Doshas, mental state, or Gunas can obstruct the mind’s mental energy flow, called Manovaha Srotodushti. In times of emergency, the Rajas and Tamas prevail, leading to anxiety and lapses in thought. Interestingly, Ayurveda identifies the heart, Hridaya, and sensory systems initially as the genesis of these channels and asserts that negative experiences and emotions can dysregulate the natural flow of the mind. Ayurveda offers therapies, diet, lifestyle changes, and herbs to restore this balance, even in the most challenging conditions. It is here that AyurVAID offers remedies for stress and anxiety, which are safe and calms the mind, restore internal emotional balance, and improve mental clarity using Ayurveda formulations proven over centuries to work on the root causes rather than just on the presenting symptoms.
Ayurveda Stress Relief Herbs
Professional mental health care should be the first step, especially in high-stress situations or emergencies. In addition to professional support, Ayurveda also offers gentle, natural strategies to help cope with stress, promote relaxation, and support emotional well-being. Different herbs have been used for centuries to increase mental clarity, focus, and resilience.
- Ashwagandha is a natural adaptogen that helps your body respond to physical and mental stress. It helps reduce stress and fatigue, provides consistent energy, and is central to a peaceful state of mind. It also helps the body respond more favorably on those hard days or with more stressors.
- Brahmi is also referred to as the herb of the mind. It helps improve memory, focus, and mental clarity. It is especially useful when attention is needed to work, study, or overcome difficult situations.
- Jatamansi is a relaxing herb that facilitates sleep and relieves stress. It is best used during evenings when the mind is restless and the emotions are to be calmed down, and the body is to be prepared to have a refreshing night’s sleep.
To include these Ayurveda stress relief herbs in your life does not need to be a complex task, and there are easy formulations that can easily be incorporated into your life under expert supervision to help balance emotional turbulence. In the long run, they enable one to be clear, focused, and emotionally stable even in situations when the outside world seems unpredictable and overwhelming.
AyurVAID Formulations for Stress Relief
In times of increased stress or emotional distress, along with ongoing therapy, mild support of the mind and the body can be significant. Ayurveda has several time-tested formulations that, when used under the supervision of a qualified practitioner, can help keep the mind clear, focused, and emotionally balanced. AyurVAID integrates evidence-based Ayurveda with modern safety standards and is India’s 1st & Only TESTED SAFE Ayurveda Medicines with the assurance that each product is tested for safety and therapeutic authenticity.
- AyurVAID Saraswatharishtam with Gold – A traditional formulation with Brahmi, Ashwagandha, and Swarna Bhasma (gold), Saraswatharishtam promotes normal brain performance, enhances memory, and promotes mental clarity. It reduces anxiety and stimulates restful sleep while relieving mental exhaustion and fatigue. It is recommended for individuals experiencing heavy workloads or managing emotional stress. Every formulation is deemed safe by NABL-accredited laboratories and has been tested for heavy metals, aflatoxins, and microbes – puttng the formulation at the highest benchmark for safety. Consumers can verify test results for each specific product via a QR code located on the label.
- AyurVAID Aswagandharishtam – Infused with Ashwagandha, Chandan, and Honey, this calming formulation promotes mental clarity and stress relief. It is beneficial for improving sleep and stamina when the mind feels overworked or restless. Backed by rigorous safety testing, this product is certified safe by NABL-accredited laboratories, assuring purity from heavy metals, toxins, and microbes. The results are accessible via the QR code on the package.
- AvestaAyurVAID Stress Relief & Eye Health Drink – A science-backed, bioactive hydration drink made with goji berry extract that is natural, GMP-compliant, trusted, and effective. It is an effective solution for those experiencing chronic stress, eye strain, fatigue, or the physical effects of prolonged screen use. Nutrients like beta-carotene and zeaxanthin help protect the eyes and overall well-being, and the formula contains no added sugar, preservatives, or artificial colours.
Apollo AyurVAID Approach to Managing Stress
Apollo AyurVAID uses a holistic and personalised strategy based on Ayurveda to manage stress. It begins with a thorough assessment to determine the Nidana, or root cause, for an individual’s stress and associated health problems—indigestion, insomnia, headaches, and fatigue. Knowing the Nidana allows for selecting therapies to target and eliminate the mind-body imbalance. The treatment is a combination of:
- Customised Diet Plans: Ayurveda nutrition tailored to the specific needs and constitution of each patient for optimal digestion and stress relief.
- Lifestyle Modifications: Daily routines redesigned to promote balance, including sleep hygiene and stress management techniques.
- Ayurveda Medicines and Panchakarma: Evidence-based use of Ayurveda medicines and detox Panchakarma treatments based on the specific constitution and state of health of the patient.
- Yoga and Meditation: Mindfulness-based practices and relaxation techniques are incorporated to further reduce stress and restore mental equilibrium.
- Peak Health Programme: In addition to the general Ayurveda treatment for stress, Apollo AyurVAID offers the Peak Health Programme, designed exclusively for working professionals and high-performing adults. This programme deals with the distinctive pressures of contemporary careers and has different options like a short two-day sampler for quick stress relief, more intensive three-to-seven-day resets, and comprehensive reboot programs for sustained holistic wellbeing. The programme consists of root-cause diagnosis, individualised therapies, and lifestyle coaching to help professionals navigate stress, improve their performance and build resilience while maintaining peak health.
By combining precise diagnosis, individualised therapies, and ongoing support, Apollo AyurVAID delivers professional, holistic care for long-term stress reduction and emotional well-being.
Tips To Achieve Stress Relief
Even small daily choices can make a powerful difference when life feels uncertain. At times of emergency or extreme stress, the nervous system may become overburdened. These simple practices assist in the formation of a consistent internal anchor:
- A few minutes of meditation or mindful breathing per day will help the body relax and slow the flow of stress hormones.
- Taking brief breaks from work or screens provides the mind with a break, which can help avoid emotional overload.
- Consumption of sattvic foods such as fresh fruits, vegetables, and whole grains can maintain a stable digestion and energy balance in case of a disrupted routine.
- Light exercise, like a walk, some mild stretching, or Yoga, relaxes the muscles and helps one sleep and relax, which is difficult to find during a crisis.
Taken together with Ayurveda herbal support and expert medical advice, these basic measures assist the mind to be clearer, the body to be more stable, and enhance coping skills.
Conclusion
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