PCOS and PCOD are closely linked to lifestyle factors and irregular eating habits. Addressing these conditions often involves significant changes to both diet and lifestyle. Here’s how to approach it: Sleep Patterns: Ayurveda emphasizes waking up early during “Brahma Muhurtham,” which is about one and a half hours before sunrise (around 5:30-6:00 AM). Avoid napping during the day and aim to go to bed around 10:00 PM to ensure a restful 7-hour sleep. Exercise: Engage in rigorous exercise for 45 minutes to 1 hour daily. Focus on activities that strengthen the abdominal area and include floor exercises. At Apollo AyurVAID, the focus is on addressing the root cause rather than merely providing symptomatic relief. The treatment protocol often involves Shodhana karma, a comprehensive cleansing process.