Stress in the workplace can be both positive and negative. Positive stress can help you perform at your best, particularly when working to meet a deadline. However, excessive stress, or distress, can lead to anxiety, fear, and a host of physical and mental health issues. Symptoms such as sleeplessness, gastric problems, headaches, body aches, and skin issues are common signs of chronic stress. The key is recognizing when stress is overwhelming and taking action to address its root cause.