During menopause, women experience significant hormonal changes that not only affect reproductive health but also impact metabolism and cardiovascular function. Rather than waiting for these changes to fully take hold, it’s beneficial to adopt a proactive approach with healthy dietary and lifestyle adjustments. Incorporating yoga, relaxation techniques, and breathing exercises can greatly enhance quality of life during this transition. Ayurveda offers natural support through herbs rich in phytoestrogens, which act as plant-based estrogen supplements, helping to reduce the need for synthetic hormone replacement therapy in the later stages of menopause. At Apollo AyurVAID, our doctors advocate for a healthy and #personalized diet and lifestyle for each patient. Our doctors and medical experts work closely with patients and implement a customized protocol to identify and treat the cause through detailed investigations, internal medications, external therapies, and lifestyle modifications, ensuring effective and sustained relief.