Many individuals resort to quick fixes for weight reduction, such as drastic diet changes, extreme detox regimens, or switching to keto diet, introducing millets or oats. According to Dr. Zankhana Buch, an Ayurveda physician, these approaches are neither safe nor sustainable. Effective weight management is a holistic process, and sudden, significant dietary changes can do more harm than good. Dr. Zankhana advises against abrupt dietary shifts and stresses the importance of a balanced, mindful approach to achieving lasting results.