Introduction
Is your gut acting up again? Having stomach pain is never a good feeling. You cannot step out nor can you concentrate on your work. Good gut health is inevitable for the smooth functioning of our body. Whenever minor discomforts like stomach pain or stomach infection crop up; our entire routine is disrupted. It is essential to find out the reason for your stomach ache- it might be just indigestion or something serious like gastric ulcers. But if you are sure that it’s just a digestive issue, there are plenty of home remedies for upset stomach that can make your gut happy again.
Understanding Stomach Pain in Ayurveda
In Ayurveda, Udara shula or stomach pain is described as a sharp, pricking pain in the abdomen. Since stomach ache is just a symptom, proper assessment of the reason is necessary before relying just on home remedies for your gut discomforts. If you suffer from frequent episodes of stomachache, do consult an Ayurveda doctor. Minor gut discomforts are usually because of indigestion, due to a weak agni (metabolism) or vitiation of Vata dosha.
Common causes of stomach pain
There can be a variety of reasons for stomach pain, few of them include:
- Gas and indigestion
- Constipation
- Irritable bowel syndrome
- Food intolerances
- Gastric ulcers
- Food poisoning
- Diarrhea
- Appendicitis
- Gallstones
- Intestinal obstruction
Effective Home Remedies for Stomach Pain
If caused due to indigestion, there are several natural remedies for an upset stomach that can provide quick relief.
- Mixing half a teaspoon of ginger juice with honey can help if you have bloating and gas.
- One of the best home remedies for stomach pain in infants is placing a warm potali of ajwain seeds, made with muslin cloth.
- Boil 1 teaspoon of ajwain seeds in a cup of water and drink it lukewarm with a pinch of hing and rock salt to help relieve stomach ache due to indigestion.
- If you have stomach ache associated with diarrhea, drink buttermilk mixed crushed curry leaves.
- If you have stomach ache due to gastritis, eating pomegranate can provide relief.
- Avoid oily, heavy foods when you have an upset stomach. Eat freshly cooked, light foods like khichdi and dalia to avoid burdening your digestion.
- Prefer drinking warm water boiled with herbs that stimulate digestion like ginger, cumin and coriander.
Conclusion
Stomach ache can be extremely distracting and disrupt your daily life. The pain and discomfort associated with stomach ache can vary in intensity and duration. Factors such as diet, lifestyle, stress levels, and underlying health conditions can contribute to the development of stomach ache. It is essential to pay attention to your body’s signals and address any persistent or severe symptoms promptly. Although the cure for stomach ache can be better determined by an experienced Ayurveda doctor, a few tips mentioned in this blog can help you provide temporary relief.
Frequently Asked Questions
