Introduction
As the monsoon season ushers in relief from the scorching summer heat and rejuvenates the environment, it also brings along its own set of health challenges, especially for children. The sudden change in weather during the rainy season can make children more susceptible to illnesses like cold, skin problems, and reduced immunity. In this blog, we will delve into the traditional wisdom of Ayurveda to discover rainy season health tips for children to protect them from falling sick frequently during the monsoon. Join us as we explore effective Ayurvedic care for children to boost immunity and safeguard our little ones from the seasonal health woes, allowing them to enjoy the joys of the rainy season to the fullest.
Understanding Monsoon Challenges for Children
According to Ayurveda, the year is divided into six seasons known as ritus. One of these seasons is Varsha Ritu, which occurs during the monsoon from mid-July to mid-September. This period marks a decline in the body’s strength or bala, as well as a decrease in Agni (metabolism) and immunity levels.
During the monsoon season, it is crucial to take extra care of children’s health due to these changes in their bodies. Ayurveda principles can guide parents on how to support their children’s well-being during this time. From monsoon diet for children to lifestyle adjustments, there are various ways to help children stay healthy and strong in the face of monsoon-related challenges. By following Ayurveda practices, parents can ensure that their children thrive even during this vulnerable season.
Dietary Tips for Children During Monsoon
In Ayurveda, adhering to a specific routine and lifestyle during the monsoon season is essential to safeguard children from health issues. The rainy season can disrupt the balance of Vata and Pitta doshas, leading to various ailments. To maintain good health during monsoon, it is crucial to pay attention to dietary habits and lifestyle choices. Here are some recommendations for caring for children during the monsoon:
- Adjust diet according to reduced appetite.
- Consume light and freshly prepared foods like barley, wheat rice, and immunity-boosting foods such as green gram soup.
- Enhance their digestion by giving ginger with rock salt before meals.
- Opt for warm vegetable soups with spices like pepper, ginger, asafoetida, and turmeric.
- Give them boiled and cooled water when thirsty.
- Avoid stale, raw and processed food.
- Substitute curd with mastu mixed with black salt and immune-boosting herbs like ginger and pippali. Add a pinch of turmeric and black pepper if they are habituated to drink milk.
By following these Ayurveda guidelines, you can help your children stay healthy and immune during the monsoon season.
Lifestyle Recommendations
- Bathe children in lukewarm water boiled with raw turmeric and neem leaves to prevent skin infection.
- If they have cold and congestion, heat coconut oil with camphor and apply it on the chest.
- If they have digestive issues, make a potali of ajwain seeds, heat it and apply over abdominal area. You can even give them ajwain water to drink.
- Make the kids follow a regular routine.
- Include indoor activities and educate kids to avoid stagnant water as this can be a breeding ground for mosquitoes.
Conclusion
The monsoon season can pose specific health challenges for children due to the sudden changes in weather, making them more susceptible to illnesses like cold and skin problems. By incorporating Ayurveda wisdom into our children’s care routines, we can boost their immunity and protect them from these seasonal health woes. Through traditional practices and holistic approaches, we can ensure that our little ones stay healthy and enjoy the rainy season to the fullest. By understanding the challenges that the monsoon brings for children and following the AyurvedA advice shared in this blog, we can create a nurturing environment that promotes their well-being during this rejuvenating time of the year.
Frequently Asked Questions
