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Introduction
Breathing is one of the most effortless body functions that we perform every single moment that we are alive. However for those who have asthma, every breath might become a mammoth task just by a slight weather change or with the whiff of a flower. Asthma is a chronic condition that causes inflammation and constriction of the airway, making it difficult to breathe. Bronchodilators, nebulisers, Inhalers and steroids can help reduce asthma exacerbations, but along with this, Ayurveda can be immensely helpful in reducing the recurrence of asthma attacks and minimizing your dependency on inhalers and steroids. In this blog, we will discuss more about asthma in Ayurveda and how it can be a game changer for those who want to reduce the episodes of asthma without relying on heavy steroids and bronchodilators.
Ayurveda View of Asthma
Asthma is described as Tamaka swasa in Ayurveda-an ailment of the pitta variety originating from Amashaya (the seat of pitta) and localizing thereafter into Kaphasthana. It is essentially a Kapha-Vata-dosha imbalance and gradually, as the disease progresses, the involvement of Pitta sthana complicates the condition and makes it krichrasadhya or hard to treat.
Ayurvedic Treatment for Asthma
Ayurveda treatment of asthma is treated by balancing the Ushna guna of vitiated dosha and promoting Vatanulomana through proper treatment methods. Along with Panchakarma shodhana, Ayurveda treatment involves Brhmana treatment, which nourishes and strengthens the body.
Apollo AyurVAID has a protocol driven evidence based holistic approach which focuses on the root cause of Asthma, integrating it with primary management. Along with symptomatic relief, our approach helps in reducing the episodes of attacks and improves lung capacity without use of any steroids.
Ayurvedic diet for Asthma Relief
- Avoid dry, cold and heavy food that vitiate Vata and Kapha dosha.
- Stay away from processed food and dairy products.
- Always prefer warm water for drinking and bathing. Boil your water with warming spices like ginger and pepper.
- Consume easily digestible, warm foods like soups and khichadi
- Stay away from fermented foods and aerated drinks
Along with this diet, practice breathing techniques like Anulom Vilom, Kapalbhati, and Bhramari Pranayama to improve your lung capacity
Conclusion
Embracing Ayurveda as a complementary approach to managing asthma can be a transformative journey for those seeking to reduce the frequency of attacks and decrease dependence on conventional medications. By understanding asthma through an Ayurveda lens and following treatment principles that focus on dosha balance and strengthening the body, individuals can experience significant relief and improvement in lung function. The holistic approach provided by Apollo AyurVAID offers evidence-based protocols that address the root cause of asthma, leading to enhanced well-being and better management of symptoms. With the right dietary choices and incorporation of breathing techniques, individuals can empower themselves to navigate their asthma journey with resilience and vitality.
