The liver is an important organ in the human body that is responsible for various functions that help support metabolism, immunity, digestion, detoxification, and vitamin storage. It weighs approximately 2% of an adult’s body weight. Among its other functions, it also helps in fat metabolism and is capable of fat storage.
A healthy liver contains a small amount of fat. When there is excess storage of fat in the liver, it becomes sluggish. This is a main sign of a condition called fatty liver disease. When fat makes up more than 5% to 10% of the total weight of your liver, you have fatty liver.
How do I know if I Have a Fatty Liver?
There are two types of fatty liver, Alcoholic fatty liver disease and Non-alcoholic fatty liver disease (NAFLD). Among individuals grappling with medical conditions like obesity, diabetes, and more, NAFLD tends to be a prevalent occurrence. Fatty liver generally operates without any discernible signs or significant symptoms and maintains its regular functionality initially. During routine medical evaluations, such as ultrasound scans, the liver’s actual dimensions can be evaluated. In cases of fatty liver disease, it’s often noted that the liver’s size is enlarged, with severity graded on a scale of 1, 2, and 3, each denoting an escalating level of seriousness. Notably, symptoms typically manifest when the disease reaches grade 3 of severity.
Ayurveda and Fatty Liver
Ayurveda holds the organ liver in high regard with respect to its importance to carry out major physiological functions. The liver is known as Yakrit in the Sanskrit language which, according to Ayurveda, is the origin of one of the principal Doshas known as Pitta Dosha and Rakta Dhatu. The metabolic activities and transformation are carried out because of a healthy liver function. Ayurveda has a treasure trove of ways to improve liver health naturally. Some of the ways of controlling fatty liver and its progression are:
- Avoid Alchohol especially if you are diagnosed with an alcoholic fatty liver. It is also recommended for non-alcoholic fatty liver disease (NFLAD) to avoid Pitta aggravation.
- Maintain healthy cholesterol levels as there is a direct connection between the liver and cholesterol. High levels of cholesterol are not only due to fatty foods, but they accumulate in the liver and hamper natural cholesterol metabolism.
- Use natural herbs such as Triphala, a combination of three potent herbs known as Amalaki, Haritaki, and Bibhitaki. Triphala is an effective remedy for improving liver metabolism naturally. It can be used in powder form or tablets, and in doses as recommended by your Ayurveda physician.
- Ensure your bowel movement is regular and there is no constipation. This is essential to reduce the toxin built up. Natural laxatives such as Black manuka, Psyllium husk, and dietary changes help with constipation.
- Maintain a healthy weight. Losing even 10% of your total body weight helps in improving liver function drastically. Fatty liver is common in obese individuals, so maintain a healthy weight to stop the progression of your fatty liver condition.
- Ayurveda treatments for advanced conditions of fatty liver disease include plant-based medicines and Panchakarma treatments in addition to diet and lifestyle changes. It is highly recommended to consult an Ayurveda physician to improve your liver health before starting any treatment.
