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Ease the Menopause with Ayurveda by Dr. Swetha Suvarna

Menopause marks a natural transition in a woman’s life, signaling the end of reproductive years. Perimenopause is the transitional phase leading up to menopause, typically occurring in a woman’s 40s, when hormonal changes begin. During this period, women may experience irregular menstrual cycles and various menopausal symptoms. Menopause typically occurs between the ages of 45 to 55 years, characterized by a cessation of menstrual cycles due to declining ovarian function. It is associated with various physiological and hormonal changes. This hormonal shift brings about a range of physiological changes that may require clinical attention. While it is a natural process, it can bring about significant symptoms and challenges, such as hot flashes, mood swings, and vaginal dryness.

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