Menopause marks a significant phase in a woman’s life when regular menstruation ceases, signaling the end of reproductive years. The changes associated with menopause actually begin much earlier, during the perimenopausal and premenopausal stages. From the late 30s, the body starts to undergo hormonal fluctuations and physical changes, but these early symptoms—such as minor hot flashes, mood swings, or fatigue—often go unnoticed or are ignored due to today’s busy lifestyles.