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Thrive with Ayurveda: Managing Thyroid Health

The thyroid is a butterfly-shaped gland located at the base of the neck that produces hormones that regulate the body’s metabolic rate, growth, and development. It plays a role in controlling heart, muscle, and digestive function, brain development, and bone maintenance. Its correct functioning depends on a good supply of iodine from the diet. Any […]

World Diabetes Day: Uniting for a Healthier Future

World Diabetes Day, observed annually on November 14th, is more than just another date on the calendar.  It stands as a global initiative, rallying people worldwide to shed light on the pervasive issue of diabetes and its profound implications for individuals, families, and communities. This day reminds us to upgrade our knowledge or know more […]

How to keep your sugar levels under control through Ayurveda

Lots of people worry about their blood sugar because of how we live and eat now. We don’t move much, and we eat not-so-healthy stuff, which is causing more diabetes. But there’s this old Indian way of medicine called Ayurveda that looks at everything together. It talks about eating better, living better, and using plant […]

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