Web Stories
Step Into the Story: Explore Now
Introduction
A herniated disc results when the soft inner portion of the spinal disc squeezes through a crack in its hard exterior, usually inducing pain, numbness, and discomfort. Living with a slipped disc which is popularly known as a herniated disc is a real challenge and painful. Whether you are looking for alternative treatments or to supplement the current medical regimen, Ayurvedic treatment for herniated discs can give you the solution you need.
In this article, we shall discuss remedies to treat slipped discs. These remedies include panchakarma treatments, lifestyle modifications, and gentle exercise. These herniated disc remedies relieve symptoms and promote natural healing in your body. Ayurvedic treatment alleviates herniated disc symptoms in patients, promoting spinal health and recovery.
Understanding Slipped Disc - Ayurvedic Perspective
According to Ayurveda, a slipped disc is considered Katigraha or Gridhrasi, manifested due to Vata and Kapha dosha imbalance. The symptoms include pain and stiffness in the lumbar region, radiating down to the legs. These symptoms are similar to sciatica, which occurs due to disc herniation and nerve compression. Ayurvedic treatment for herniated discs comprises Panchakarma therapies and internal medicines to mitigate the pain as well as regain balance. It also reduces inflammation, and enhances mobility, allowing the recovery of the person at a systemic level.
Apollo AyurVAID focuses on the root cause, long-term recovery, and overall neurological well-being in such conditions. Our evidence-based, protocol-driven approach provides exceptional outcomes. We utilize classical Ayurveda therapies and medications, customized functional rehabilitation plans, and diet and lifestyle modifications to provide whole-person care.
Panchakarma Therapies
Panchakarma therapies are useful for patients with a herniated or slipped disc. The goal of these therapies is not only to purify the body and balance doshas but also to relieve symptoms. Abhyanga – oil therapy, Swedana – sudation, Vasti – enema, Kati Vasti – Applying warm medicated oil to the lower back, Virechana – therapeutic purgation, and Shamana – internal medicines are a few important modalities utilized to treat the condition. These therapies improve the clinical symptoms and the quality of life of patients with herniated discs.
A thorough assessment will help identify certain contraindications and tailor treatments to individual needs. Active infections or fever in a patient are a contraindication to performing Panchakarma, as they have a chance of worsening the situation; those with serious heart or lung disease may not be able to tolerate the detoxification procedure, while pregnant patients are also contraindicated for Panchakarma because of the high risk to both mother and fetus.
Lifestyle Modifications
Alterations in lifestyle can improve a lot in dealing with herniated and slipped discs. The main areas to look into include:
- Easy stretching and flexibility exercises create spinal support and reduce pain.
- Maintaining proper posture can relieve some stress from the spinal cord. Lower back support at the workplace is recommended.
- Maintaining normal body weight takes pressure off the spine and prevents possible disc complications.
- Quit smoking to avoid degeneration.
- Improving one’s well-being can be done with yoga and meditation for stress management.
- Regular sleep and eating patterns keep a person healthy and avoid disc degeneration.
- Avoid activities that result in straining the back, such as lifting heavy objects or prolonged sitting because they aggravate the symptom.
- Cold or air conditioner exposure for a long time can worsen the condition.
Dietary Modifications
Diet plays a key role in enhancing the strength of the lumbar spine and its supporting tissues. They also help in speedy recovery.
- Red rice, black gram, and wheat grains are essential components of a diet that supports lumbar spine health.
- Consume fresh vegetables such as gourds, cassia, and moringa leaves to enhance the recovery of tissues.
- Pomegranates, grapes, mangoes, and apples encourage healing and enhance faster recovery.
- Chicken, goat, and other non-vegetarian items are sources of proteins that facilitate tissue repair.
- Coconut water, milk, and warm water are wholesome alternatives that assist one’s health recovery.
- Grains such as chickpeas, maize, and barley should be avoided as they may aggravate Vata.
- Among the aquatic vegetables, lotus stems, mushrooms, taro, and water spinach are to be avoided since they are detrimental to speedy recovery.
- Fish and other water-born animals are to be excluded from the diet since they aggravate the conditions.
- Plain water and cool drinks are strictly discouraged as they can intensify pain.
Herniated Disk - Home Remedies
Some home remedies for herniated discs can help alleviate the condition and support recovery. They should be done after undergoing Ayurveda therapies to strengthen the discs and overall health of the spine. Here are some effective options.
- Low-impact activities like walking, swimming, or stretching exercises strengthen back muscles and improve flexibility.
- Incorporating spices like ginger, pepper, cumin, and coriander in your diet may reduce the pain and inflammation.
- Warm oil massages to the affected area will help in reducing the pain.
- Applying warm poultices of salt or Ayurveda herbs on the lower back relieves pain and stiffness.
Integrative Ayurvedic treatment for slipped disc
An integrative approach to treating these conditions helps in speedy and complete recovery. Some yoga poses like Cat-Cow Stretch, Child’s Pose, and Bridge Pose can be especially useful for people with herniated discs, which may ease pain and increase flexibility. These should be done under trained Yoga practitioners’ supervision to avoid complications. Physiotherapy is also administered along with our treatment for the benefit of patients suffering from slipped discs.
Conclusion
Ayurveda treatment provides a comprehensive approach to healing the herniated discs through Panchakarma therapies, lifestyle adjustments, and diet modification. Apollo AyurVAID’s evidence-based protocol comprises Ayurveda and contemporary rehabilitation techniques to address symptoms and the underlying issues. The therapeutic plan incorporates yoga therapy, physiotherapy, diet, and lifestyle modifications for long-term spine health. In this way, effective relief from pain in herniated discs is achieved, and future complications can also be prevented. The result will eventually be long-term healing and a better spine.
References
- Bandhe Sarla et al: A Role Of Pathya Aahara And Vihara In The Management Of Gridhrasi W.S.R. To Sciatica. International Ayurvedic Medical Journal {online} 2019 {cited February, 2019} Available from: http://www.iamj.in/posts/
images/upload/
227_231.pd - Borkar, S (2023). Effect of Shampakadi Niruha Basti in the management of Katigraha w.s.r. to Lumbar Disc Herniation – A Pilot Clinical Study. Journal of Ayurveda and Integrated Medical Sciences. https://doi.org/10.21760/jaims.8.1.5
- Lekshmipriya et al. (2022). Management of Lumbar Disc Herniation with Radiculopathy Through Ayurveda – A Case Study. International Journal of Ayurveda and Pharma Research. https://doi.org/10.47070/ijapr.v10i9.2551
- Saini, V S et al. (2024). The impact of yoga therapy on lumbar intervertebral disc prolapse: A systematic review. Yoga Mimamsa. https://doi.org/10.4103/+ym.ym_26_24
- Kasnakova, P et al. (2018). Comprehensive rehabilitation of herniated disc in the lumbar section of the spine. Biomedical Research-tokyo, 29, 3002-3005. https://doi.org/10.4066/BIOMED
ICALRESEARCH.29-18-874
