Web Stories
Step Into the Story: Explore Now
“The immunity, vyadhi-kshamatva, is a strength within all of us that resists the causes of diseases and their aggressive tendencies.” Chakrapanni Datta
Immunity refers to the body’s capacity to safeguard itself from disease-causing organisms. Immunity is our defense mechanism produced in response to pathogens, safeguarding us from illness. Yet, a compromised immune system leads to increased susceptibility to various ailments, affecting our daily lives.
Signs of weakened immunity manifest through recurring infections and delayed healing, often accompanied by fatigue, anxiety, and digestive issues. A complete blood profile test can evaluate immune robustness by measuring the White Blood Cell (WBC) count, crucial for fighting pathogens.
Ayurveda's Concept of Immunity
Ayurveda delves into immunity through concepts like Bala (strength), Vyadhi Kshamathwa (resistance to illness), and Ojas (vitality). Bala signifies self-repair and effective disease prevention, while Vyadhi Kshamatwa focuses on combatting pathogens and post-contact recovery. Ojas, derived from balanced digestion, represent ultimate tissue nourishment and resilience against adverse changes, impacting overall well-being.
The digestive system plays a pivotal role in preventing illness. Balanced doshas, achieved through cleansing practices, foster resistance. Ojas, the essence of our nourishment, signifies optimal tissue nourishment and resilience against physical, mental, or environmental changes.
Ayurveda Tips for Stronger Immunity
Ayurveda provides us with several safe and natural ways to boost our body’s immunity. As per Ayurveda, strong immunity is a result of better digestion, good metabolism, healthy liver functioning, and a balanced hormonal function. Here are some Ayurveda tips to maintain a stronger immunity:
- Tulsi, Pippali, and Ginger Tea: This tea helps in cleansing and strengthening the respiratory tract.
- Turmeric and Black Pepper: Include these in meals to boost immunity and reduce toxins.
- Limit Red Meat and Processed Meats: Reduce intake to support overall health as it leads to chronic inflammation, which could lead to an overworked immune system.
- Amla Juice: It is the richest known natural source of Vitamin C, which is known to have excellent immunity-boosting and antioxidant properties.
- Warm Water Gargles: Warm water gargles reduce inflammation and relieve the pain in the throat.
Integrating Ayurveda Principles
Ayurveda offers a personalized strategy, addressing root causes rather than symptoms. These practices, tailored to individual constitutions and conditions, foster a resilient immune system and enduring health. Seeking guidance from a certified Ayurveda practitioner ensures personalized advice for optimal well-being.
Adopting Ayurveda’s holistic approach strengthens immunity, and promotes resilience. Incorporate these practices into daily life to build a robust immune system.
