Introduction
Even though you have been taking your thyroid medicines regularly do you still find it difficult to lose weight? Are hair fall, fatigue and constipation bugging you? Well, don’t fret because you are not alone. Many people continue facing the symptoms of hypothyroidism even after taking hormonal pills.In this blog, we will explore hypothyroidism, how medication plays a role in it and how you can reduce your dependency on hormonal pills. Let us help you in finding other practical ways that will help you maintain your overall wellness even as you deal with hypothyroidism.
What is Hypothyroidism?
Thyroid gland, a butterfly shaped organ is responsible for many metabolic processes in our body. Hypothyroidism is a condition in which the thyroid is underactive and hence affects the body’s functions leading to a range of symptoms including weight gain, hair fall, fatigue, mood disturbances, dry skin, constipation, goiter, depression and reduced libido. It is usually diagnosed by a Thyroid function test, which might show normal or low levels of T3 and T4 and high levels of TSH.
In Ayurveda, thyroid issues are attributed to dysfunction of Dhatwagni with Vitiation of Vata and Kapha dosha. These imbalances might occur due to various factors like unhealthy diet, stress, irregular sleep, or disruptions in the body’s natural rhythms. When these factors disrupt the dosha balance, they can affect the functioning of the thyroid gland, impacting agni and overall well being. Conventional treatment relies on hormone replacement therapy that can cause weight gain, sensitivity to heat or changes in menstrual cycles. At AyurVAID, we follow an evidence based protocol for managing Hypothyroidism, that involves a whole-person approach to restore Agni functions and reset metabolism through hypothyroid treatment, panchakarma therapies, personalized diet and lifestyle recommendations. This can help toreduce the dosage of thyroid medicines and help you avoid Thyroidectomy.
Home Remedies & Diet to Manage Hypothyroidism
Along with medicines, home remedy for Hypothyroidism can help you keep thyroid levels under control:
- Exposure to sun: People with deficiency of Vitamin D are more prone to develop thyroid imbalances. Daily exposure to the sun for about 10-15 minutes can provide you with an adequate amount of Vitamin D. Egg yolks, dairy products and oranges are good sources of Vitamin D.
- Eat a healthy diet: Avoid junk food and consume a healthy diet.
- Vitamin B: Consume a diet rich in Vitamin B12, including Fish, eggs and nuts.
- Selenium & iron : A diet deficient in iron and selenium can affect functioning of Thyroid. Consume sunflower seeds, brazil nuts and legumes for selenium and green leafy vegetables for iron.
- Regular Exercise: Engaging in physical activity for at least 30 minutes a day can help regulate thyroid function, improve metabolism, and reduce stress levels, which can otherwise worsen thyroid imbalances.
- Iodine Intake: Iodine is essential for thyroid hormone production. Include iodine-rich foods like iodized salt, seaweed, dairy, and eggs in your diet. However, those with hyperthyroidism should monitor their iodine intake carefully.
- Zinc-Rich Foods: Zinc plays a key role in thyroid hormone production. Add foods like pumpkin seeds, chickpeas, cashews, and whole grains to your meals to support thyroid function.
- Stay Hydrated: Drinking plenty of water helps maintain metabolism and aids overall thyroid health by flushing out toxins from the body.
- Avoid Goitrogens in Excess: Certain foods like broccoli, cauliflower, and cabbage can interfere with thyroid function when eaten raw in large amounts, especially in those with hypothyroidism. Cooking these vegetables can reduce their goitrogenic effects.
- Manage Stress: Chronic stress can worsen thyroid imbalances. Incorporate relaxation techniques such as yoga, meditation, or deep-breathing exercises into your routine.
- Magnesium Intake: Magnesium supports various bodily functions, including thyroid health. Include magnesium-rich foods like dark chocolate, avocados, bananas, and nuts.
- Avoid Smoking and Excess Alcohol: Both can negatively affect thyroid function and overall hormone balance.
Conclusion
Managing hypothyroidism goes beyond just relying on hormonal pills. Despite taking thyroid medications regularly, many individuals still struggle with symptoms such as weight gain, hair fall, fatigue, and constipation. Understanding the root causes and utilizing a holistic approach can be key in reducing dependency on medication. By addressing imbalances in Dhatwagni, Vata, and Kapha dosha through Ayurveda principles, you can work towards restoring your body’s natural rhythms and promoting overall wellness. At AyurVAID, our evidence-based protocol focuses on restoring Agni functions, resetting metabolism, and offering personalized treatments to manage hypothyroidism effectively.
