
Pongal, Lohri & Makar Sankranti in Ayurveda: Seasonal Foods, Rituals & Winter Wellness
After many years of practising Ayurveda, I have stopped seeing

After many years of practising Ayurveda, I have stopped seeing

A new year always feels hopeful. A blank page. A

Sleep is supposed to be the easy part of the

न च निद्रा निषेविता| सुखायुषी पराकुर्यात् कालरात्रिरिवापरा (Cha Su 21/

Most people don’t come to a doctor saying, “I have

Do you often feel a scratchy throat, experience intense pain

Stress is a normal physiological response to a challenging situation.

Sleep is one of the body’s deepest medicines. When it

Introduction What is migraine?For many, the term evokes images of

Introduction On thisWorld Arthritis Day(October 12th), we hear you —

Introduction Mental wellbeing is not an emergency tactic; it is

Introduction I understand that words such as breast cancer or
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