
Not Resolutions, But Realignment: Ayurveda on Sustainable Change
A new year always feels hopeful. A blank page. A

A new year always feels hopeful. A blank page. A

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न च निद्रा निषेविता| सुखायुषी पराकुर्यात् कालरात्रिरिवापरा (Cha Su 21/

Most people don’t come to a doctor saying, “I have

Do you often feel a scratchy throat, experience intense pain

Stress is a normal physiological response to a challenging situation.

Sleep is one of the body’s deepest medicines. When it

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