Premenstrual Syndrome

PMS stands for premenstrual Syndrome. Premenstrual syndrome is a group of symptoms that affect a woman’s menstrual cycle, typically a week or two before her period. The symptoms vary from person to person. While some just have sensitive breasts or a yearning for sweets in the days before their period, most women experience little to no discomfort. However, a lot of women go through several behavioural and mental changes, including major mood swings, anger, and periods of depression, as well as several physical changes, such as tender and sensitive breasts, bloating, and excessive exhaustion. Similar to periods, PMS is a typical aspect of a woman’s menstrual cycle. When your period is over, PMS symptoms often subside within a few days. Premenstrual syndrome ayurvedic treatment focuses on balancing the doshas, improving hormonal balance, and relieving symptoms through personalised herbal remedies, dietary adjustments, and lifestyle changes.