Stress

Stress, present in the lives of people of different ages and backgrounds, can be both a source of inspiration and a threat to one’s health. Stress management is about recognising the root cause, learning how to deal with it, and taking care of oneself. Stress is known as ‘Sahasa’ in Ayurveda, and is a catalyst for various other diseases as it causes “ojokshaya” or loss of immunity. Chronic stress leads to an imbalance of tridosha; mainly Vata dosha, that inhibits agni and leads to the formation of ama, causing diseases of the body and mind.

Ayurvedic stress management is achieved through sahasa varjana or avoidance of stress, proper diet, medicines, therapies like Shirodhara, lifestyle changes, and practising yoga and meditation. Ayurveda not only helps cope with stress, it also helps to build your resilience to improve emotional and physical wellness.

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Outcomes of Stress with Precision Ayurveda

Significant reduction
in tremors

Improved
circulation

Ability to carry
out daily
activities
with ease

Improved mobility
and flexibility

Improved quality
of life

Reduced dependency
on pain medication

Reduced anxiety levels

Improved concentration
and clear thinking

Increased energy and vitality

Improved sleep quality

Better emotional balance

Improved overall well-being

Our Approach To Overcome Stress

At AyurVAID, our whole-person approach prioritizes precision in stress disorders, with Ayurveda formulations and mindfulness techniques to provide effective interventions. Our Ayurveda doctors additionally suggest diet and lifestyle modifications focusing on stress management, regular sleep patterns, and avoidance of triggering factors that play a crucial role in improving mental health and well-being.

Stress with Ayurveda

Make an appointment now and treat your Stress better with Kerala Ayurveda techniques at AyurVAID hospitals.

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What our patients says

Back Pain, Sciatica

Severe Back Pain and Sciatica Cured through Ayurveda Treatment @AyurVAID

Diabetes and Back Pain treatment by authentic Ayurveda medical care

Back Pain

Severe back pain & inability to sit, improved with Ayurveda Treatment @ AyurVAID | Patient Testimony

Thyroid and Platelet Count Regulation by Ayurveda

Slip disc, Sciatic Nerve Pain and Back Pain

I Got Relief from Slip disc, Sciatic Nerve Pain and Back Pain at AyurVAID Hospitals

Listen to Mrs Anupama on how she Avoided Knee surgery by choosing Ayurveda.

Lower Back Pain

Significant Recovery from GERD & Low Back Pain with CGHS Insurance Coverage @AyurVAID Domlur, BLR

Voice of Patients

Disc Prolapse

I am working as a teacher in a government school in Andhra Pradesh and have a service of 22 years in...

Back Pain

Lumbago

Before coming to AyurVAID, I had severe pain in my knee. I was unable to walk without knee guard...

Back Pain, Severe Back Pain

The treatment was very good. Therapists were very dedicated. My special thanks to snobin...

Treating Severe Back Pain Through Ayurveda

Disc Prolapse

Condition before treatment: No sensation in (lower portion) & below (the hips) (Paralyzed). After..

Osteoporosis

I had neurological and Osteoporosis problem. Treatment was stated by Dr.Radhika Varma about 15 days with...

Signs & Symptoms of Stress

Anxiety and restlessness
Disturbed sleep patterns
Digestive issues
Fatigue and low energy
Difficulty concentrating
Mood swings
Muscle tension (particularly in the neck and shoulders)

Causes & Risk Factors of Stress

Lack of equal distribution of daily activities (eating, sleeping, working)
Unhealthy eating habits
A sedentary lifestyle or excessive physical activity
Suppression of natural urges
Intake of stimulants such as caffeine and alcohol in large proportions
Chronic diseases or pain
Environmental factors (pollution, noise)
Family history of anxiety or depression

FAQ on Stress

How soon can I expect to get some positive changes from Ayurveda stress reduction techniques?

Most people claim to feel more at ease within a few days, although real improvement is said to take place within 4-8 weeks of practicing regularly.

Is it possible to use Ayurveda treatments for stress along with the conventional methods of treatment?

Yes, Ayurveda can be used as an adjunct to conventional stress management practices. It is always important to disclose all the treatments you are undergoing to your health care providers.

What are the foods that can be taken to reduce stress according to Ayurveda?

Yes, according to Ayurveda, foods such as warm milk, ghee, and herbs like ashwagandha and brahmi are helpful in stress.

What is Ayurveda’s perspective on the relationship between stress and the body?

Stress is considered as one of the root causes of physical disorders and diseases in Ayurveda and hence, mental health is very crucial.

Is meditation required for Ayurveda stress management?

However, meditation is just one of the highly effective tools for stress treatment in Ayurveda. Other procedures such as pranayama and yoga may also be useful.

How does Ayurveda treat work-related stress?

Ayurveda has ways of helping one manage stress at work by providing certain breathing techniques and changes in diet and lifestyle depending on the work schedule and stress triggers.

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