Stress

Stress, present in the lives of people of different ages and backgrounds, can be both a source of inspiration and a threat to one’s health. Stress management is about recognising the root cause, learning how to deal with it, and taking care of oneself. Stress is known as ‘Sahasa’ in Ayurveda, and is a catalyst for various other diseases as it causes “ojokshaya” or loss of immunity. Chronic stress leads to an imbalance of tridosha; mainly Vata dosha, that inhibits agni and leads to the formation of ama, causing diseases of the body and mind.

 Ayurvedic stress management is achieved through sahasa varjana or avoidance of stress, proper diet, medicines, therapies like Shirodhara, lifestyle changes, and practising yoga and meditation. Ayurveda not only helps cope with stress, it also helps to build your resilience to improve emotional and physical wellness.