Many of you may be concerned about hair fall or noticing changes in your hair color. Gen Z, in particular, wants to express confidence and maintain a fashionable appearance, whether online or offline. However, shifts in diet, lifestyle, sleep patterns, irregular water intake, and increased caffeine consumption are common among this generation and are key contributors to inflammation. Inflammation disrupts the natural balance between the hair and the body’s metabolic system, leading to hair-related issues. It is crucial to pay attention to factors such as diet, lifestyle choices, and hydration when dealing with hair loss. Many individuals in this age group also undergo treatments like keratin, straightening, smoothening, or frequent hair coloring. While these provide a temporary stylish look, excessive use of chemical agents and styling tools can leave lasting damage.