Tag: 10 Ways to Relief from Lower Back Pain

10 Ways to Relief from Lower Back Pain

Introduction Persistent back pain affects millions worldwide, affecting daily activities, and professional and personal life. Finding lower back relief is crucial in today’s fast-paced world. Lower back pain is considered Katishoola in Ayurveda, primarily caused by an imbalance in Vata Dosha. Proper exercise can significantly reduce chronic discomfort. Understanding proper techniques and approaches is essential for […]