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Introduction
Migraines are a common debilitating condition with severe headache as its main symptom along with nausea and sensitivity to light and noise. They also have a range of other symptoms like eye and facial pain, as well a nose stuffiness, that can last several days. Eye strain and physical overexertion, certain chemicals and perfumes, hormonal fluctuations, stress, certain foods, sudden weather changes, dehydration, sun glare, even hot-and-cold temperatures; there are several triggers that can set off an episode of migraine. Additionally, on occasion, changes in sleep patterns and insufficient sleep may play major roles in the development of migraine. If you feel burdened by migraine, it is high time to explore Ayurvedic treatment for migraines.
Ayurveda Diagnosis of Migraines
In Ayurveda migraine can be correlated with Ardhavabhedhaka, that results from imbalances in the tridosha and affects half of the head. It is characterised by many types of pain sensations, including pricking, cutting, stabbing, tearing, and burning pain, all of which occur at various intervals. Ardhavabhedhaka needs an all-around approach for addressing the issue at root cause. To diagnose and treat the root cause of the headache, ayurveda physicians look at the patient’s symptoms, medical history, diet, lifestyle choices and dosha imbalances.The treatment consists of lifestyle adjustments, dietary changes, herbal remedies as well as very specific Panchakarma therapies like Nasya and Kerala therapies like shirodhara and shirovasthi to counterbalance the doshas and in turn reduce the intensity of a migraine headaches. This will help provide long term relief and bolster overall health and well-being using a holistic mind-body approach.
Ayurvedic Treatment for Migraines / Remedies for Migraine
In Ayurveda, the treatment of migraine and headaches aims for rebalancing Vata and Pitta dosha, as well as for alleviating the triggers that can intensify these illnesses. It employs uniquePanchakarma therapies to cleanse and revive, and tailor-made changes in personal habits and diet addressing the etiological factors. Ayurveda migraine cure employs aperson-specific, patient-centered care. Adopting good sleep habits, stress relieving yogasanas and pranayama and avoiding known triggering factors help reduce headache frequency and potency.
- Avoid alcohol, chocolates, processed food and caffeine.
- Try to maintain a healthy sleep habit.
- Consume food rich in fibre. An unhealthy gut can trigger headaches.
- Keep yourself hydrated and never skip a meal.
- Avoid pitta aggravating foods like spicy, acidic, sour and oily food.
- Include yoga and pranayama in daily life for stress relief.
- Consult an Ayurveda doctor to understand which medications and Panchakarma therapies can help you reduce incidence of migraines.
Conclusion
Only those who have experienced the agonising pain of migraines understand how severely it affects the quality of your life. But with Ayurveda, there is hope to reduce the frequency and intensity of this relentless menace. The dietary and lifestyle modification, therapies and herbal medicines, can help you can embark on your journey towards freedom from migraines.
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