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Introduction
Hormones are the chemical messengers that travel through the bloodstream and coordinate different functions of the body. They regulate a range of your body functions- like metabolism, mood, sleep and libido. An imbalance in the hormone levels- when you have too little or too much of a hormone- can have catastrophic effects on the way your body functions. Ranging from mood swings, weight issues, heavy or scanty periods, hair loss, infertility, fatigue- the symptoms will depend on the hormones involved. In this blog, we will discuss hormonal imbalances, their Ayurveda management strategies and much more.
What are Hormonal Imbalances?
Hormonal imbalances happen when there is disruption in the production, secretion or action of the hormones. It may severely influence your mood, metabolism and well being. There can be a variety of reasons for the imbalance- age, stress, medications, health conditions, autoimmune conditions and faulty lifestyle. It can affect any gender and age and it is essential to keep your hormonal balance under check to lead a healthy life.
Understanding Hormonal Imbalance in Ayurveda:
In Ayurveda, hormonal imbalance can be considered as the imbalance of Vata, Pitta and Kapha, depending on the hormones involved. Dopamine can be correlated to functions of Vata, Hyperthyroidism is a result of pitta imbalance while Hypothyroidism can be correlated to imbalance in kapha dosha. Ayurveda treatment for hormonal imbalance focuses on regaining balance using natural means such as Panchakarma therapies and lifestyle changes. Herbs used in Ayurveda for hormonal disorders like Aswagandha, Kanchanara, Shatavari are evidence based testament on the efficacy of natural means to regain health.
Ayurveda Treatment for Hormonal Imbalance:
Ayurveda focuses on root cause, by balancing Doshas rather than directly addressing hormonal levels. The treatment modalities include –
- Abhyanga (massage) and Swedana (sweating therapy) to pacify Vata dosha.
- Shamana (Palliative ) therapy using herbs to restore the balance.
- Shodhana/Panchakarma (detoxification) therapy such as Vamana, Virechana and Vasti based on dosha vitiation and condition of the patient to regulate hormonal balance.
- Yoga and meditation to relieve stress associated with hormonal imbalances.
- Rasayana Therapy: Rejuvenation therapies aimed at restoring vitality and hormonal balance, particularly effective during menopause.
Dietary Recommendations for Hormonal Balance
Consume warm, cooked foods which are easier to digest and help pacify Vata.
- Incorporating healthy fat such as cow ghee, and spices such as turmeric, cumin, coriander,fenugreek etc in diet.
- Reduce intake of cauliflower, capsicum, cabbage, processed food and refined wheat flour (Maida) in diet
- Avoid alcohol, caffeine, fried foods, artificial sweeteners and saturated fatty acids.
- Exercise regularly and practice yoga and breathing exercises to stay stress free.
- Maintain a healthy sleep schedule.
When to Seek Professional Ayurveda Guidance
If you have symptoms such as severe tiredness, irregular menstrual cycle, change in mood, or sudden weight loss, it is advisable to seek medical advice.
Frequently Asked Questions
