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According to Ayurveda, the year is divided into six seasons known as ritus: Sisira (winter), Vasanta (spring), Grishma (summer), Varsha (monsoon), Sharat (autumn), and Hemanta (pre-winter). The period from mid-July to mid-September is known as Varsha Ritu or the monsoon season. During this time, the sun moves towards the south, a phase known as Dakshinayana or Visarga Kala. The body’s strength tends to decline during this season, and the Agni (metabolism) becomes very low. The increased humidity can make your skin more sweaty, oily, and prone to acne.
Here are some tips to minimize skin issues during the rainy season
Cleansing: Double cleanse your skin to effectively remove makeup, waterproof sunscreen, and excess oil. This helps keep the pores clean and reduces sebum buildup.
Toning: Use a hydrating and nourishing toner. Opt for natural-based toners like cucumber, vetiver, or sandalwood.
Moisturize: Choose lightweight moisturizers suitable for the monsoon season. You can also use face oils like Nalpamaradi Keram, a renowned oil for removing tan and sun damage. Additionally, Nalpamaradi Keram possesses antimicrobial properties due to its turmeric and ficus bark content. Apply and wash it off after 30 minutes for dry skin or 10 minutes for oily skin.
Face Cream: Use a gel-based formula for daytime and a cream-based one for nighttime. This helps keep the skin supple, toned, nourished, and healthy. Don’t forget to apply sunscreen.
Steaming: Face steaming once a week is an excellent way to achieve blemish-free skin and keep the pores clean. Enhance the results by adding Triphala, tulsi, and neem to the steaming water.
Exfoliation: Exfoliating your skin helps remove dead skin cells, whiteheads, blackheads, and impurities. Opt for gentle ingredients like oatmeal, coffee, or sugar for exfoliation. Kerala Ayurveda Swarnamukhi Face Pack is a gentle exfoliating face pack that leaves your skin soft and radiant.
Herbal Cleanse: Incorporate simple gut cleansers like Triphala tablets to detoxify your body and promote a healthy gut. A well-functioning gut contributes to glowing skin.
Hydration: Drink plenty of fluids to keep yourself hydrated. Avoid juices that contain added sugars, as they can hamper digestion. Instead, opt for warm water boiled with digestive herbs.
To achieve radiant skin, it is important to follow a proper skincare routine that encompasses both internal and external cleansing to maintain a balance of the doshas. The monsoon season presents an ideal opportunity to undergo Panchakarma, a purificatory therapy in Ayurveda. Traditional Kerala Vaidyas have developed specific Panchakarma treatments and a specialized diet featuring Njavara rice to promote wellness during the monsoons. This practice, known as Karkidaka Chikitsa, is believed to be a rejuvenating and detoxifying treatment that bestows strength and glowing skin throughout the year. Additionally, you may consider incorporating the Kerala Ayurveda Skincare ritual set to further enhance your skin health.
