Oh god!!!! I am so tired……I want to have pizza ….. I am so sad, I just want to lie down…..a series of rollercoaster changes in behavior and mood…have you wondered why it’s happening to you?? Have you heard of PMSing

Know more about Premenstrual syndrome

PMS stands for premenstrual Syndrome. Premenstrual syndrome, sometimes known as PMS, is a group of symptoms that affect a woman’s menstrual cycle in the later stages, typically a week or two before her period.

For some women, premenstrual symptoms vary. Aside from somewhat sensitive breasts or a yearning for sweets in the days before their period, some women experience little to no discomfort. However, a lot of women also go through several behavioral and mental changes, including major mood swings, anger, and periods of depression, as well as several physical changes, including sensitive breasts, bloating, and excessive exhaustion.

Similar to periods, PMS is a typical aspect of a woman’s menstrual cycle. When your period is over, PMS symptoms often subside within a few days.

Signs and Symptoms of Premenstrual syndrome

The rundown of expected signs and side effects for premenstrual conditions is long, yet most ladies just experience a couple of these issues. The symptoms that you need to know, whether you are PMSing.

Some of the behavioral and emotional signs and symptoms which are exhibited are:

Anxiety or uneasiness
Discouraged temperament
Crying spells
Temperament swings and peevishness or outrage
Hunger changes and food desires
Inconvenience in nodding off (a sleeping disorder)
Social withdrawal
Unfortunate focus
Change in charisma

Some of the signs exhibited in the body are:

Joint or muscle distress
Headache
Weariness
Due to fluid retention, there can be a gain in body weight
Abdominal bloating
Tenderness in breast
Acne outbreaks
Distress in bowel movement

Some people’s physical discomfort and emotional stress are so severe that it interferes with their everyday life. Regardless of the intensity of the symptoms, most women’s signs and symptoms go away four days following the start of their menstrual cycle.

But only a tiny percentage of premenstrual syndrome sufferers have incapacitating symptoms every month. PMDD, also known as premenstrual dysphoric disorder, is a type of PMS.

Depression, mood swings, rage, anxiety, feeling overburdened, difficulty concentrating, impatience, and tension are some of the indications and symptoms of PMDD.

Ayurvedic Treatment for Premenstrual syndrome

The premenstrual disorder can be presumably connected with Rituvyatita Kalaja Pitta Vata Vriddhi. As Vata dosha assumes a significant part in exasperating the other Doshas also. Premenstrual syndrome is brought on by imbalances in other Doshas and the Vata Dosha. Vata in a relationship with Pitta and Kapha at the same time vitiates Manodosha and Rasadhatu. The Samanya nidana for this syndrome is Mithyahar vihar.

The goal of Ayurvedic medicine is to balance the body’s unbalanced traits. Let’s learn about some mystic treatments for PMS:

Treatment can be internal as well as external, some of the medicines given are: 1. Dashamoola Kwatha

Some ghrita like dadimadi ghrita and Sukumara ghrita
Trikatu with aloe vera, etc.
Formulations with Brahmi and Fenugreek

Some other measures done are nasya with go ghrita
Eranda taila pack that is castor oil over the abdomen
Hot compression with hot tail over abdomen.
Nor too hot nor too cold compression over the chest region
Having paniyam to keep the body hydrated

AyuVAID Approach

Apollo AyurVAID has set the standard for grant-winning, proof-based accuracy. Our experts extensively assess the key symptoms and health aspects of each patient using the core Ayurvedic principles to determine the underlying reasons that are connected to their nutrition, unique constitution, lifestyle, job routine, and hereditary predisposition.

The most efficient Ayurvedic therapy for premenstrual syndrome is determined by Samprapti Vighatan, or breaking the etiopathogenesis, based on the rate of disease progression, risk factors, your constitution (prakriti), and the prognosis of the ailment. Due to the patients’ unique qualities and the custom-tailored conventional therapy techniques we use for each person, the treatment becomes viable and unstoppable.

Apollo AyurVAID clinics are on an excellent path to paving the position of excellence since they serve patients with way-of-life illnesses and give long-term medications for various persistent conditions. All of our healing centers and clinics in Bangalore (Karnataka), Kochi (Ernakulam, Kerala), and Kalmatia within the Himalayas (Almora, Uttarakhand) follow Apollo AyurVAID’s demanding process-driven standards for evidence-based accuracy restorative treatment.

Understanding centricity is at the base of the Apollo AyurVAID approach, and we have been impressively scented for our leading-edge approach. A few suits incorporate:

India’s first NABH-accredited hospital.
India’s Quality Council
Victor of the esteemed Public Honor for Best Ayurveda Focus of the year 2017 from the Ministry of Commerce and Industry, Administration of India.

Key Outcomes

Premenstrual syndrome can be managed with proper medications and by bringing changes in daily diet. The key outcomes of these practices are :

Gives a soothing effect to the body and provides relaxation to the mind
Helps to deal with emotional upheaval
Helps to relieve bloating of the abdomen
Decrease tenderness in the breast
Reduces cramps during periods

Frequently Asked Questions

Can I bring a change by bringing a change in my daily regimen ?

Eating a balanced diet and doing exercise can bring a lot of changes in the body as well as the mind and having vitamin D and calcium in the diet is good for bones.

Can yoga help with premenstrual syndrome ?

It has been demonstrated that the calming effect of yoga breathing can lessen the tension and anxiety that some people experience as premenstrual symptoms. One of these hormones, cortisol, which is created in your body during times of stress, can be reduced by yoga.

Will PMS lead to other complications if not treated?

The condition can have a serious negative emotional impact on relationships and jobs.

At what age will premenstrual syndrome start ?

While PMS symptoms can arise at any point between puberty and menopause, they most frequently become problematic in women in their late 20s to mid-30s.

Pre-Menstrual Syndrome