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Following a specific diet is crucial for managing and healing anal fissures for several key reasons. One of the main causes of fissure-in-ano is hard stools. A diet high in fiber helps to soften stools, promoting regular bowel movements, making them easier to pass, and thus reducing the strain on the anal sphincter. Maintaining a healthy diet also helps prevent complications such as haemorrhoids, which can occur due to straining during bowel movements and further aggravate anal fissures. Certain foods can irritate the digestive system and worsen symptoms of an anal fissure. Dietary suggestions for those with anal fissures are given below:
Avoid: Non-vegetarian foods, Maida, bakery items, biscuits, chips, soft drinks, spicy fried food, pineapple, corn, caffeine, alcohol, and junk foods.
Reduce: Spices, pappad, pickles, palak.
Continue: High fibre foods for fissure (increasing fiber intake softens stool and promotes regular bowel movements), green vegetables, curry leaves, fenugreek seeds, cucumber, carrot, spinach, bottle gourd, torai, shallots, banana flower, suran (elephant yam), barley, oats, moringa leaves, ash gourd, amla, mango, orange, apple, watermelon, dry grapes soaked in water, banana, pear, soaked almonds, buttermilk with curry leaves, brown rice, moong dal, masoor dal.
Following these dietary recommendations can significantly alleviate the symptoms of anal fissures and promote healing, reducing the need for medical interventions and enhancing overall digestive health. A diet rich in anal fissure dietary fiber can help manage effectively by softening stools, making bowel movements easier, and reducing strain on the anal sphincter.
