Sleep onset insomnia as defined by experts refers to difficulty in falling asleep even after going to bed. Primarily instances where you find yourself awake for hours before attaining sleep or frequently shaken from the same during your early stages of sleep can be categorized into sleep onset insomnia.this might have a negative impact both on your physical as well as mental well being.

You might be familiar with the above mentioned as it perhaps might have passed through everyone from time to time .this is where we draw line from acute isleep set insomnia to chronic sleep set insomnia .acute insomnia or temporary insomnia lingers around for a few days or weeks before naturally being relieved off it,however a chronic sleep onset insomnia is the one that lasts three months or more and that has a sleep latency of atleast 30 minutes every night for at least three nights each week.

Know more about Insomnia

An ayurvedic approach to insomnia considers an imbalance of the three bodily dosas viz, vata ,pitta and kapha either in unison or could be individually,may ultimately transpire as insomnia.

Especially exposure to the factors that worsens vata and pitta dosas along with a favourable dietary as well as environmental factors characterize into the same .Lets take a look at how varied insomnia is depending on the dosas in imbalance. Vata dosa – if you find yourself constantly tossing and turning as your mind is in splits, is a characteristic of vata that signifies anxiety.

Pitta on the other hand renders you sleep that is broken constantly due to unexplained body pains,heart palpitations, emotional disturbances etc.

Signs and Symptoms of Insomnia

As of October 5, 2022, AyurVAID is a proud member of the Apollo Hospitals Group, Asia’s leading supplier of integrated healthcare services.

AyurVAID has served over 300,000 patients to date across its 8 centres over the past 17 years by pioneering and demonstrating its ground-breaking, quality-systems driven Ayurveda clinical care approach. Quality healthcare is a way of life at AyurVAID, the only Ayurveda company to receive a National Quality Award (the Quality Council of India-DL Shah Award in 2012). Five of our hospitals are NABH accredited, and one is JCI accredited.

AyurVAID will provide research-supported integrated medicine along with the potency of precision Ayurvedic services and products for individualised medical treatment, holistic health, and wellness in the highest patient values.

Taking into account the degree of illness progression, risk factors, your unique constitution (Prakriti), and the disease prognosis, we arrive at the best ayurvedic sleep disorders therapy regimen based on the assessment. This strategy fills the gap between the patient’s unique characteristics and the accepted treatment protocols, making the therapy efficient and secure.

Ayurvedic Treatment for insomnia

According to ayurveda, minimal medicine interventions while introducing subtle alterations to the dietary as well as sleep pattern is the icing of the treatment.

During early stages-

Mindful Eating: It is advised that you eat dinner between 6:30 and 7 o’clock in the evening. After dusk, the digestive fire starts to cool. By eating small, early meals, you can enhance your digestion. This improves the quality of your sleep. You should refrain from engaging in other activities while eating, such as reading, watching television, or having discussions.
Keep a strict sleep schedule. You need to be very strict with your sleep. To ensure that you have enough time to sleep through the night, try to get to bed early. Get up early the following day. Between 6 and 10 o’clock your intellect is steady, slow, and dull. The timing is ideal for enjoying a restful night’s sleep.
Pranayama-In ayurveda, pranayama is seen as being crucial for reducing stress and sleep difficulties. Regular alternate nostril breathing, also known as “naadi shodhana pranayama,” should be practised. This has calming effects on the neurological system and the mind. You will undoubtedly experience higher-quality, longer, and deeper sleep.
Oil massage-A key component of Ayurvedic treatment for stress and sleep disorders is oil massage therapy. For better sleep, give your feet an oil massage. Your feet have nerve endings that are nurtured by oil massage. Massage reduces tension, promotes relaxation, and enhances blood circulation. All of these things work together to significantly improve your sleep. For massage, you have a variety of herbal oils to pick from.

During subsequent stages-

By inducing due intervention of purely hherbal products that has been blessed by nature with great medicinal values include-

Brahmi: This herb promotes and enhances all facets of mental activity and is a potent brain tonic. It is a tranquillizing and relaxing plant. When consumed before bed, a cup of Brahmi tea, powder, or any other preparation containing Brahmi will promote restful sleep and its frequent use will aid in the treatment of insomnia.

In Ayurvedic medicine, vacha (Acorus calamus) is used to cure a number of conditions, including epilepsy, headaches, sleeplessness, and others. It can be taken at bedtime with Amla and Brahmi powder.

Aswagandha is a general tonic that promotes increased vigour and longevity. According to Ayurveda, it improves the coordination of the mind and senses, which is necessary for restful sleep. A half teaspoonful of powder given at night is the suggested dosage.
Jatamansi:It has been discovered that jatamansi raises levels of neurotransmitters like serotonin. One of the best treatments for neurosis, it is a sedative, anti-depressant, and anti-epileptic cardio-tonic that also aids with sleep disorders.
Valerian: Valerian, also known as tagar in Hindi, is an Ayurvedic herb used to treat insomnia that works by removing toxins from the blood, joints, tissues, bowels, and nerves. Its primary function is to regenerate. But you shouldn’t take valerian by itself. Because it might have a mildly numbing effect. It works best when combined with other herbs in a recipe.

AyurVAID Approach

As of October 5, 2022, AyurVAID is a proud member of the Apollo Hospitals Group, Asia’s leading supplier of integrated healthcare services.

Frequently Asked Questions

What medical conditions may cause sleep disorders ?

Your difficulties sleeping could also be brought on by certain medical disorders. The symptoms of diabetes, heart disease, thyroid issues, gastric reflux illness, and certain other conditions such as-Periodic limb movements while sleeping (PLMS) is the term for regular jerking or kicking motions of the arms, legs, toes, or feet. RLS (restless leg syndrome) — An acute, insatiable drive to move the legs results from uncomfortable leg feelings. Breathing issues during sleep in which your airways temporarily block are known as obstructive sleep apnea (OSA). The disease known as congestive heart failure occurs when the heart is unable to pump blood as effectively as it should. Delayed sleep phase syndrome is a condition that causes sleepiness and grogginess much later than normal because of issues with the circadian rhythm (internal body clock).

When to visit a doctor.

To find out the source of your sleep problem and how to manage it, consult your doctor if insomnia makes it difficult for you to function during the day. Your doctor can recommend you to a sleep clinic for specialised testing if they suspect you may have a sleep condition.

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